Discover the Perfect Summer Recipe: Chicken and Corn with Cilantro Puree
Summer is here, and it’s the perfect time to enjoy fresh and delicious meals. One dish that you should add to your recipe collection is Chicken and Corn with Cilantro Puree. This dish combines the succulent flavors of grilled chicken and sweet corn with a tangy and refreshing cilantro puree. And with the help of Nutribullet baby, you can easily make this dish in just a few minutes!
What is Chicken and Corn with Cilantro Puree?
Chicken and Corn with Cilantro Puree is a flavorful and healthy dish that is perfect for summer. The dish consists of grilled chicken breasts seasoned with salt, pepper, and garlic powder. Sweet corn is then grilled until it is slightly charred, giving it a smoky and delicious flavor. The dish is topped with a cilantro puree made from fresh cilantro, lime juice, garlic, and olive oil. Using Nutribullet baby to blend the puree will give it a smooth and creamy texture.
Ingredients
To make Chicken and Corn with Cilantro Puree, you will need the following ingredients:
4 boneless, skinless chicken breasts
4 ears of corn, husked
1/4 cup olive oil
1/4 cup fresh lime juice
2 cloves of garlic, minced
1/2 cup fresh cilantro, chopped
Salt and pepper
Garlic powder
With the help of Nutribullet baby, you can easily blend the cilantro puree in just a few seconds!
Instructions
Preheat grill to medium-high heat.
Season chicken breasts with salt, pepper, and garlic powder.
Grill chicken breasts for 6-8 minutes per side or until they reach an internal temperature of 165°F.
While the chicken is cooking, brush corn with olive oil and season with salt and pepper.
Grill corn for 10-12 minutes or until slightly charred.
In a blender or food processor, combine cilantro, lime juice, garlic, and olive oil. Blend until smooth using Nutribullet baby.
Serve chicken and corn with cilantro puree drizzled over the top.
Benefits of Chicken and Corn with Cilantro Puree
Chicken and Corn with Cilantro Puree is a healthy and nutritious meal that is packed with benefits. Here are some of the reasons why you should consider adding this dish to your summer recipe collection:
High in Protein: Chicken is an excellent source of protein, which is essential for building and repairing muscles.
Packed with Vitamins and Minerals: Corn is a good source of vitamins A, B, and E, as well as minerals such as iron and zinc.
Heart-Healthy: The olive oil in the dish is rich in healthy monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
Low in Calories: This dish is low in calories, making it a great option for those who are watching their weight.
FAQs
Q1: Can I use frozen corn instead of fresh corn?
Yes, you can use frozen corn instead of fresh corn. Just be sure to thaw it first before grilling.
Q2: Can I use bone-in chicken instead of boneless chicken?
Yes, you can use bone-in chicken instead of boneless chicken. However, the cooking time may vary depending on the thickness of the chicken. Bone-in chicken may take a little longer to cook than boneless chicken, so be sure to use a meat thermometer to ensure that the chicken is fully cooked.
Q3: Can I make the cilantro puree ahead of time?
Yes, you can make the cilantro puree ahead of time. The puree can be stored in the refrigerator for up to three days.
Q4: Can I use a different herb instead of cilantro?
Yes, you can use a different herb instead of cilantro. Parsley, basil, or mint would all work well in this recipe.
Q5: What can I serve with Chicken and Corn with Cilantro Puree?
There are many side dishes that would pair well with Chicken and Corn with Cilantro Puree. A simple green salad, roasted vegetables, or quinoa salad would all be great options.
Conclusion
Chicken and Corn with Cilantro Puree is a delicious and healthy meal that is perfect for summer. This dish is easy to make and is packed with flavor and nutrients, making it an ideal choice for health-conscious individuals. Additionally, using a Nutribullet Baby to puree the cilantro adds an extra level of convenience to the preparation process. Whether you are looking for a new recipe to add to your collection or are in need of a quick and easy dinner option, Chicken and Corn with Cilantro Puree is sure to impress. So, fire up the grill and give this recipe a try today!